BPPV, also known as Benign Paroxysmal Positional Vertigo, is a type of Peripheral Vertigo caused by the accidental dislodging of tiny calcium crystals inside the semicircular canal. These crystals are normally situated inside the middle ear, & are motion-sensitive. Due to being located inside the middle ear, they normally don’t cause any problems with the body’s balance & position. However, once they make their way inside the semicircular canal of the inner ear, they tend to roll around within the canal, inciting the tiny hair-like structures on its surface that are meant to detect motion signals due to changes in the head’s position.
Since these crystals move around whenever there are any changes in the position of the head, BPPV usually gets triggered by a head movement or changes in the direction of the head. These crystals can get dislodged from their original position in the middle ear due to a variety of Benign Paroxysmal Positional Vertigo vertigo causes. Head injuries, neck injuries, ear surgery, & inner ear problems are all reasons for BPPV vertigo diagnosis. BPPV doesn’t cause much trouble for the patients. It can, however, be quite troublesome and bothersome for patients to experience. For this reason, BPPV patients are often always looking for effective home treatment for BPPV Vertigo.
In this blog, we’ll tell you some BPPV vertigo treatments at home to try for effective & quick BPPV vertigo treatment.
Home Remedy for BPPV Vertigo treatment:
Depending on your exact BPPV Vertigo causes, your doctor will give you appropriate Benign Paroxysmal Positional Vertigo vertigo treatment options. Your BPPV Vertigo treatment will usually include BPPV Vertigo medicines, BPPV exercises, & some home treatments for BPPV Vertigo.
Below, we’ll tell you some easy home remedies for BPPV Vertigo treatment.
The Epley maneuver (Also known as the canalith repositioning maneuver):
Epley Maneuver is a well-known vertigo exercise that is used as an effective home treatment for BPPV Vertigo. The Epley Maneuver is a very effective & quick home remedy for BPPV vertigo treatment that patients can easily perform at home to get quick relief from their BPPV symptoms. To perform the Epley Maneuver for left-ear BPPV, follow the instructions below:
-Sit on your bed with your legs out in front of you in an outstretched position. Place a pillow behind your back.
-Next, turn your head 45 degrees towards the left.
-Quickly lie back until your shoulders are on the pillow. Wait for any dizziness to pass, then wait another 30 seconds.
-Now turn your head 90 degrees towards the right without lifting it. Stay in this position for about 30 seconds.
-Finally, sit upright on the edge of your bed & come back into your original position.
For right-ear BPP, simply reverse the directions of the steps in the instructions above.
For best results, try performing the exercises once every day in a set of five repetitions, until your BPPV symptoms go away & don’t return for at least 24 hours.
The Brandt-Daroff exercises:
Brandt-Daroff exercises are another type of vertigo exercise that uses gravity to help dislodge the accidentally misplaced calcium crystals in the semicircular canal of the inner ear.
The Brandt-Daroff exercises are an effective & well-renowned Benign Paroxysmal Positional Vertigo Vertigo treatment at-home method. They are useful in treating dizziness, nausea, & motion sickness arising out of BPPV diagnosis.
Follow the steps below to perform the Brandt-Daroff exercises for quick & effective vertigo treatment.
-Sit in the middle of your bed with your feet on the floor & turn your head 45 degrees towards the right.
-Lie down on your left without moving your head. In this position, wait for 30 seconds for the dizziness to pass. Then, wait another 30 seconds.
-Return to the original position, & wait for another 30 seconds for any dizziness to pass.
-Next, turn your head 45 degrees towards the left & repeat steps two & three on the right side.
-Return to your original position and hold the pose for about 30 seconds.
-Perform one set of five repetitions on both the right & left.
Perform these exercises for BPPV vertigo treatment at home once in the morning & another during the night. Keep performing for at least 2 weeks or until you experience no symptoms for at least 24 hours.
The Semont Maneuver:
The Semont Maneuver, also known as the liberatory maneuver, is another Benign Paroxysmal Positional Vertigo vertigo treatment at-home exercise used for effective & quick BPPV vertigo treatment. Semont maneuver should be performed under the guidance of a licensed physical therapist for bringing about better BPPV Vertigo treatment at home outcomes.
To perform the Semont Maneuver exercise for vertigo treatment for left-ear BPPV treatment, follow the instructions below:
-Sit upright on your bed & turn your head 45 degrees towards the right direction.
-Now drop quickly towards the left until your head is on the bed. Hold this position for at least a minute.
-Now quickly move your body towards the right direction in just one movement. Perform this action without changing the angle of your head. You should now be looking towards the floor.
-Hold this position for a minute & slowly return to your original point.
For right-ear BPPV, turn your head towards the left and drop to your right side first.
You should perform this exercise for vertigo at least once every day until your symptoms resolve.
The Foster Maneuver:
The Foster maneuver is also sometimes called the half somersault maneuver. It is one of the easiest vertigo exercises to perform for quick & efficient BPPV Vertigo treatment at home. To perform the Foster Maneuver for left-ear Benign Paroxysmal Positional Vertigo, follow the steps written below. For right-ear BPPV, just perform the steps on the right side.
-Start by kneeling down & putting your hands on the floor.
-Tilt your head upwards & backwards & wait for any dizziness to pass.
-Now place your forehead on the floor & tuck your knees towards your chin.
-Next, turn your head 45 degrees towards your left elbow & hold this position for about 30 seconds.
-Now while your head is at a 45-degree angle, raise it until it’s on the level of your back and shoulders. hold this position for about 30 seconds.
-Now raise your head towards a fully upright position.
Repeat these exercises about 4 to 5 times in each set. Perform them until you experience no vertigo symptoms for about 24 hours.
Besides these home remedies for Benign Paroxysmal Positional Vertigo Vertigo treatment, your doctor will also likely give you some BPPV vertigo medicins for quick BPPV Vertigo treatment.
These include the Meclizine tablet, Vertin tablet, Stugeron Forte tablet, the Stemetil tablet, & more to treat nausea, dizziness, motion sickness, & spinning sensations arising out of BPPV diagnosis.