Are you looking to build muscle at home without equipment? If so, this post will provide you with the necessary steps for building power and strength.  How do I start? The first step is to create a workout plan that includes exercises that work different parts of your body. For example, if you want to increase your arm strength, bicep curls would be an excellent choice. In this article, I will share how to build muscle at home with no equipment. This is a great way to work out and get in shape from the comfort of your own home!

Learn How to build muscle at home with no equipment

Explosive push-up Variations

Push-ups are a popular exercise for building muscle at home with no equipment. However, most people only do traditional push-ups. This guide will show you how to add variety to your routine and perform explosive push-up variations that will help you build muscle faster than ever before!

Read know to measure average bicep size.

Push-Ups with one arm elevated slightly

When you are doing push-ups, it’s essential to keep your core tight. If you have trouble keeping your body straight during the exercise, try elevating one arm slightly offers the ground while performing the movement. This variation is excellent for beginners because it allows them to focus on their form without worrying about balancing their body in midair like they would if both arms were elevated.

Pike Push-Ups

For an even more significant challenge, try pike push-ups! These require more balance and stability, so they’re perfect for advanced exercisers who want a new way to challenge themselves. To perform this move, start in a plank position with your hands.

Pike push-ups with elevated feet

This is an advanced variation of a standard push-up, and it’s one of the best ways to build muscle. Elevated feet force you to work harder, which will help you gain strength.

Handstand push-ups

These are great exercises for your chest and triceps. Start by holding yourself in a handstand position against a wall. Slowly lower yourself until your head touches the ground, then push back up again.

Wall-assisted handstand push-ups

This is another excellent way to build upper body strength and endurance. Hold yourself in a handstand position against a wall, then slowly lower yourself until your head touches the ground. Push back up again using only your hands and arms for assistance.

Pull-Ups are the only bodyweight vertical pulls

Pull-ups are the best bodyweight exercise for your back if you want to build muscle at home with no equipment. You don’t need a pull-up bar to do pull-ups. All you need is two chairs and the desire to build muscle at home with no equipment.

Bulgarian Split Squats

Build muscle at home with no equipment by doing Bulgarian split squats. This is a great leg workout that will help you get lean legs and a muscular butt. This exercise is an excellent way to build muscle mass, strength, and power in your legs. It also improves flexibility in your hips and knees while improving balance and coordination of the lower body.


If you’re looking for an at-home, no-equipment workout routine to build muscle and strength without putting on many sizes or weights, then this is the article for you. Here are a few of our favourite workouts that don’t require any weights or other equipment to get your muscles pumping! Give them a try today and see how quickly they can help tone up those problem areas. What exercises have been your favorites.

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