To taste traditional Italian delicacies, it is important that you dine at an authentically Italian restaurant. Authentic Italian restaurants are always crowded and there is a reason why a lot of people feel so good eating at an Italia food restaurant.

The menu at most Italia restaurants feel like you are eating a home cooked family meal. The uniqueness of Italian delicacies ensues from the nice traditional ingredients used in them. The question why authentic Italian food tastes so good pertains to the ingredients that are not only tasty, but are healthy too. Here is a list of most popular ingredients that go into the making of majority of tasty and healthy Italian recipes.

Olive oil
Olive oil is rich in antioxidants and vitamins. Though it is known to contain high amounts of fat, the principal fat found in olive oil is monounsaturated that can help lower the bad cholesterol level and raise the good cholesterol levels. Olive oil also has the properties to lower the blood pressure and prevent stroke and heart disease. It can also prevent the formation of gallstones and prevent cancer. Olive oil, which is the healthiest of oils is the main ingredient in Italian dishes and so you are heading to a healthy living while backing on Italian foods.

Garlic
Most people know the innumerable health benefits of garlic. We have been using garlic for ages. Garlic is a powerful anti-oxidant and a natural antibiotic. It can help lower blood pressure and avoid the risks of developing blood clots in the blood vessels. To describe it in simple terms, garlic is one of the best herbs you can think of. Garlic is used across different traditions to treat a variety of problems and health conditions like colds and snakebites too.

Tomatoes
When cooked fresh, tomatoes are a rich source of vitamins and potassium. They are also powerful antioxidants that are further enhanced by cooking. Tomatoes can work to prevent the occurrences of cancer and they can prevent osteoporosis and a range of heart diseases. Tomatoes also have strong anti-inflammatory qualities and studies reveal us that tomatoes help burn fat too.

Basil
One of the most powerful antioxidants known to us, basil is an immune booster. It can help avoid cancer too. Some of the invaluable benefits of basil include preventing the buildup of cholesterol, enhancing blood flow, and reducing the risks of heart attacks and heart failures. Basil also has strong anti-bacterial properties that can help prevent colds and many other viral infections. The dependable anti-inflammatory properties of basil helps treat a range of stomach problems like indigestion and cramps and also arthritis.

Mushrooms
Mushrooms when used freshly also have some good medicinal properties. Mushrooms are full of anti-oxidants and they have been widely used for food and medicine for so long in history. Mushrooms can give some desirable health benefits like preventing heart disease, lowering blood pressure and also treat Alzheimer’s disease and cancer among several medical conditions. Mushrooms are free of cholesterol and are low in calories and hence they can make a healthy addition to your diet and help lose weight too.

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